Healthy Diet Template by Dr Dinesh Datta


Start Date-April 11th 2025

Breakfast

Carrot+beetroot+pumpkin+cucumber+anjeer+walnut+dates+chia seeds+flax seeds+sabja
Sprouts+coconut+carrot+Mulaga leaves+almonds
Curd rice left over in water overnight
Ragi+ulava+Sajja+Buttermilk 250ml


Lunch time- 130PM

Cabbage Pakoda

Korra Java
Sambar with 3 types of pappu
A piece of Jaggery


Sambar rice

1 glass barley water with Sabja

Grilled Tuna and some Mayonnaise


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